Hot Mat is a dynamic 50-minute workout held in our infrared-heated studio, where the temperature will reach between 35°C and 40°C.

This faster-paced class fuses traditional Pilates with modern movements, using dumbbells, bands and other props — with the added advantages of infrared heat, including detoxification, improved circulation, pain relief, increased calorie burn, enhanced flexibility and muscle recovery.

Please note: Not suitable during pregnancy.

Not suitable for those with heart conditions, low blood pressure, those sensitive to heat or prone to fainting.

Reformer Pilates is a dynamic 50 minute, full body workout designed to improve posture, flexibility, strength and overall body awareness. It is low-impact, suitable for all ages and fitness levels - making it accessible and effective for everyone.

We offer three class levels:

Level 1 – Perfect for beginners or anyone looking to build a strong foundation.

Level 2 – A more challenging session for those ready to level up.

Stretch & Release – A slower-paced class focused on deep stretching and recovery.

Join us for a 60 minute Hot Yoga class designed to cultivate deep flexibility and mobility through the thoughtful sequencing of asanas. Set in an infrared heated studio to support muscle elasticity, this class guides you through fluid movements and longer holds to safely open the body. Whether you’re looking to deepen your range of motion, enhance body awareness, or simply unwind tight muscles, this practice will leave you feeling spacious, strong, and grounded. All levels welcome.

Come as you are, and grow from there.

Please come well hydrated, with a towel and plenty of water.

Please note: Not suitable during pregnancy.

Not suitable for those with heart conditions, low blood pressure, those sensitive to heat or prone to fainting.