Hot Mat is a dynamic 50-minute workout held in our infrared-heated studio, where the temperature will reach between 35°C and 40°C.

This faster-paced class fuses traditional Pilates with modern movements, using dumbbells, bands and other props — with the added advantages of infrared heat, including detoxification, improved circulation, pain relief, increased calorie burn, enhanced flexibility and muscle recovery.

Please note: Not suitable during pregnancy.

Not suitable for those with heart conditions, low blood pressure, those sensitive to heat or prone to fainting.

Reformer Pilates is a dynamic 50 minute, full body workout designed to improve posture, flexibility, strength and overall body awareness. It is low-impact, suitable for all ages and fitness levels - making it accessible and effective for everyone.

We offer three class levels:

Intro to Reformer - This foundational class introduces you to the Reformer machine and the principles of Pilates. You’ll learn essential movements and how to use the equipment safely. Expect a supportive, educational environment focused on building confidence and body awareness.

Level 1 – This class is for those who have completed the Intro class or are familiar with Reformer Pilates basics. You’ll refine your technique, improve alignment, and build foundational strength — all while being challenged with more dynamic sequences and increased resistance.

Level 2 – Level 2 offers more complex sequences and coordination, faster transitions, and advanced variations. This class emphasizes dynamic movement, balance, and endurance while maintaining precision and form. Expect creative flows and a deeper focus on muscular control. Please have a chat with Shannon before moving up from Level 1.

Join us for a 60 minute Hot Yoga class designed to cultivate deep flexibility and mobility through the thoughtful sequencing of asanas. Set in an infrared heated studio to support muscle elasticity, this class guides you through fluid movements and longer holds to safely open the body. Whether you’re looking to deepen your range of motion, enhance body awareness, or simply unwind tight muscles, this practice will leave you feeling spacious, strong, and grounded. All levels welcome.

Come as you are, and grow from there.

Please come well hydrated, with a towel and plenty of water.

Please note: Not suitable during pregnancy.

Not suitable for those with heart conditions, low blood pressure, those sensitive to heat or prone to fainting.